A Step-by-Step Guide on How To Break Up with Your Mom & Dad
(without really trying)!
(This is not recommended for all users.)
But First–
Determine if this is a good fit for you!
Let’s get started! Answer Yes ! or No ! to the following questions.
DO YOU—
- …beg your mom & dad on numerous occasions to call you, only to have the most un-ringing-est phone in history?
YES ! NO !
- …find yourself saying “I wish I had a Mom and/or Dad” only to have your partner remind you that, in fact, you do?
YES ! NO !
- …never get asked to attend family gatherings, holidays, or activities?
YES ! NO !
- …have a sister who lives across the driveway from your parents who they love better in an unhealthy codependent sort of way and spend their time conspiring together to hold random strangers who are trying to turn around hostage in the driveway for “trespassing” under the threat of guns?
YES ! NO !
- …tell your parents you want to be included in the family and they respond that they “nearly choked on their laughter” at the request?
YES ! NO !
- …often hear yourself explaining your parents behavior by saying things like “Well, I’ve always been the dispensable one” or “I get why they don’t like me, but I don’t really understand why they don’t love me, either.”
YES ! NO !
If you’ve answered “YES!” to any of these questions, breaking up with your Mom & Dad may be a great fit!
Sooooooo, let’s get to it! (after a brief intermission).
S T A N D B Y
Until three weeks ago, I did not love my newest dog. I calculated the extra cost of dog food, monitored her behavior with only one peg on the scale to measure for goodness, and spent an inordinate amount of time ensuring that my other little dog never felt left out. I raged at her slightest indiscretion and rolled my eyes at her oddities. I introduced her as an apology.
It’s embarrassing to think about, now that I love her. And the love came as an old one– no butterflies or sparkling eyes. Just the ancient kind that’s been there all along, underneath the surface of the Earth, waiting to have me sink in deep enough to be tapped.
It’s the kind of love I am supposed to have for myself.
And now–
How to Break Up With Your Mom & Dad (Without Really Trying)
- You Say / They Say!
“I don’t think I can come home, anymore.” / “Okay! Fine by us!”
“I want to have a better relationship.” / “I’m not talking about this with you.”
“I just want you to call me sometimes, maybe once a month? Twice a year?” / “I’m not dealing with you or that Voicemail bullshit.”
“I know you wanted a family photo, and I do, too, but only when the insides match the outsides.” / “Don’t worry, I won’t be asking for a photo with you ever again.”
See? Easy. They really do the work for you!
So now it’s just a matter of a little cleanup.

The first part of the revelation came on a walk in Arkansas. We came across the Mammoth Springs by accident, and circled the park and bright blue green water once when a stray dog began walking alongside. I loved him immediately, without reservation. I loved him like I wouldn’t love my own dog.
I wished for a trade with the Universe, a happy accident where the owner finds his dog and asks to have ours instead.
“Why can’t I love her?” I half yelled. And as we kept walking, our tagalong– a hunting dog– reminded me something of the dogs I grew up with. I looked at Magpie Mae.
“Oh shit,” I said, “she’s me.”
Magpie Mae came at the beginning of the end with my parents, after an incident wherein I confronted them for holding people hostage in their driveway last November. The “intruders,” or rather, wayward strangers, were “being taught a lesson” on my family’s compound. It was a long, uncomfortable discussion that included a guard dog sister, the police, and two hapless, wide eyed middle aged people in a camper whose GPS took them down the wrong road.
I’d spent the last four years showing up uninvited, checking in, calling, telling my parents I loved them. I’d been trying to be intentional. I’d been trying to be included. I’d been failing. And after November, it seemed I couldn’t make anything right.
That’s when we got Magpie Mae.
By July, it had broken completely.
In the last year, every ounce of otherness Magpie Mae exuded threw me into a fit. She eats too fast. She is too eager for love. She needs too much. She’s too big. She moves too much. She barks too much. She’s too eager for love. She’s too eager to love.
And, just like me, the only bit of otherness she was allotted was her ability to sing. I let her howl along to every sad country song and Happy Birthday voicemail we left. It’s when her weirdness paid off. People liked it.
Just like me.
And if Magpie was me, then I was my parents. And I made the same mistakes.
“Oh, Magpie,” I said. She glanced up at me, ducking her head as if waiting for me to scold her. I pulled her head to my leg. “Oh, Magpie, forgive me.”
You now have time to–
2. Tie Up Loose Ends!
Since your parents have already slammed the door on you mid sentence begging them to love you, so that they could run to church where they can be a good example of Love and Light, you have a little time. Maybe start with these!
~ Block Your Mom on Facebook!
This encourages her to make good on all those empty promises to call you.
–SIDES EFFECTS INCLUDE the removal of hope that in some way, your mother does care & is secretly watching you via social media in some sort of Benevolent God complex. Now, you must go forward with your unringing phone knowing with certainty that if she does care, she will not show it (AKA gives no shits).
~ Walk Around Family Compound Looking for Something to Indicate That You Ever Really Belonged Here, and For Something You’ll Really Miss, and Come Up Short!
Except maybe that maple tree. It’s worked so hard to rise above despite its roots being stuck in the backyard in the ominous shade of the family house.
—SIDE EFFECTS INCLUDE self pity and a sense of free falling.

We landed in Nashville two days after my love of Magpie began, and I was eager to tell my friend Bryan my revelation. How I was my parents, how Magpie was me, how ashamed I felt to have taken so long to figure it out.
“So, now, I need to start over with her,” I said triumphantly, “I need to stop raging at her for the things that make her like me.”
“Oh,” said Bryan, “I didn’t think that’s how that was going to go.”
“What do you mean?”
“Well, Magpie is you. I don’t think you need to start over with Magpie, I think it means you need to stop raging at yourself.”
Dammit.
FINALLY…!
3. Drive Away!
It’s important to drive and not be driven to give you a sense of ownership over your decision and reality, and to help combat your feelings of powerlessness in the scope of being unloved by your parents.
SIDE EFFECTS INCLUDE–
– being envious of real orphans.
– guilt.
– relief.
– guilt about relief.
– incessant fear of your phone ringing.
– incessant fear that your phone will never ring.
And that’s it, folks! Easy as 1, 2, 3, (4).
It’s been five months, and my parents haven’t called. I’d be lying if I said I wasn’t still hoping for it. I think that’s probably natural for a kid. Last night, at my sister’s house– the good one– my mother Skyped with her grandkids. Unwittingly, my niece turned the phone around–
“Look, Grandma! Mallory and Scott are here!” she said.
My mother said she had to go, then. My mother can’t even look at me.
In the meantime, I cry a lot. I also love a lot, especially by big little dog, Magpie Mae. She does these weird cute things all the time like lay upside down on her back and stretch back and forth like she’s trying to swim in the air. She also has an adorable way of being at utmost attention where treats are involved. She’s a great listener, and even when she’s not, she’s well intentioned. She still sings, of course, but she also has a great way of sensing when I am so blue, blue, blue and places her big fat head on my lap while I am trying to type out a blog to sort out my feelings about my parents and myself. Maybe it’s how eager and vulnerable she is for love that makes her so lovable. I find that sort of eagerness irresistible now.
I’m not sure what my thoughts on Karma are, but my thoughts on shame are pretty clear. It is abundantly mine. So when I burn the toast, or trip on the sidewalk, or lose my favorite hat, I have to first fight the belief that I deserved it. I have to stuff down the sensation that the Universe or God or my own dumb luck forged a reckoning with my Resting State of Badness.
It would be pretty easy to trace my Resting State of Badness back to religion. I’d be hard pressed to find many of my friends who don’t carry a bit of Christian trauma. As much as I heard that Jesus loved me, I heard that I am a sinner. Maybe more. For the Bible tells me so.
The first time I was stung this summer was just a week after the confrontation with my parents. The yellowjacket jabbed me, unprovoked, at the doorway of our friends’ house in North Carolina. As I usually do when I’ve been hurt, I didn’t say anything. I walked into the house, made conversation with our friend, all the while my foot beginning to form a bright red blaze around the stinger.
Kelsey told me when my parents broke up with me that this particular divorce would be more difficult than the rest. Harder than my actual divorce. Harder than the time I confronted the sexual predator from my teens. Parental trauma, she said, is more closely tied to what you believe is your identity. Tearing out the toxicity will mean tearing apart who you think you really are.
When I was stung a second time last week, it was with my Someone’s parents. Out for a hike in Ohio, we stumbled on a nest. One got me to the back of the calf and I ran, hearing the shouts of everyone behind me. When we arrived back at the campsite, my leg had swollen. But my Someone’s mom had it the worst, multiple times and had to hunker down for the rest of the day.
Kelsey says I am confusing Disobedience with a Toxic Cycle.
My favorite sting I ever had was when I was 7 or 8 years old. My Someone thinks that it’s sad to have a favorite sting. I was sitting up near the garage– the big one that smelled like diesel and oil and dust. My mother had run for an errand, or was working in the office across the driveway. That part I don’t remember. Just that I was alone and thinking again. And so I went in front of the garage where the large, long spools of erosion control fabrics laid flat across on shelved stilts. It was early summer, so the black fabric wasn’t too hot to burn my legs, yet. My feet dangled from the side of the spools I sat on, which made it perfect thinking conditions, running my fingernails through the rough hatch of the fabric while watching the sky.
We were leaving South Bend, Indiana, heading toward Kelsey’s house. We split ways with my Someone’s parents, his poor mother and I still itching from our stings. Otherwise, it’d been a good week. We played great shows, ate good food, were healthy, happy, and had the day off.
In the aftermath, I listen to Kesha. And I am in the aftermath. This time, of my parents. After years of trying, after pleas of asking them to love me– or at least to call me– they pulled the plug. There was a scene, there was crying, and there was my father telling me he’d never call me again and slamming to door to get to church on time to worship the Lover of the World. There’s more to it, but in this stage on this day, the details don’t seem to matter. My parents have broken up with me, and the searing in my heart needs Kesha.
I’m working it out. I journal. I talk to friends. I write songs. I try to treat others better. But also, I get a new mattress. I quit punishing myself for being unlovable, and instead love myself, hoping to set off a chain reaction. And I watch my llama sheets gratefully as they swirl around in the last load of the night in a crappy laundromat outside of Cleveland, and count my stupid blessings.
I suspect Zoe to be a future vegetarian. From naming her chickens so they can’t be killed, to defending the cricket that the chickens foraged, all four years of her seems predestined as her bleeding heart leaks from her wide blue eyes.
I am frustrated to find out that I am a grown up, and that I am still as helpless to save anyone as when I was a kid. It’s all a sham.
Maybe it goes like this–
But maybe it isn’t like that at all.
In Bangor, we woke up in a movie theater parking lot in hopes of catching an early showing of the latest superhero movie before our show that night in Ellsworth. I love superheros, but I’m late to the game. I didn’t grow up in Batman pajamas, or even attempt to care about Saturday morning cartoons that contained anyone with a flimsy mask and a cape. I didn’t belong there.
It goes like this–
I am calling bullshit on belonging.
There’s a funny scene with a taco and a spaceship in the new superhero movie. I laughed so hard I got a popcorn kernel caught in my throat. I didn’t have to assess if there was more to the joke or not. Taco spaceship physical comedy is hilarious no matter who you are.
Guess how much I love you? Guess how much I love youuuu?
Today I turn 33. I cut my own hair in parking lots with kitchen scissors, and then ask my friend or my Someone to help clean up the mess I made of my head. I am closer to shaving my head completely, and realized last week that if I don’t do it, it would be a lifetime regret on my deathbed. I think about dying less, but of my deathbed more. I hope it has soft sheets and good lighting. In the last year, I’ve unraveled half a lifetime’s worth of shame, and the tremors of it are still frequent, but fading. I am dissatisfied with most of my wardrobe, but happier in my skin, so I don’t care as much that I am dissatisfied with my wardrobe. I miss how sensitive I was when I was a kid, back when everyone told me I was too sensitive, and I am scraping callouses to get back to it. This means that I spend more time doing nothing, wondering if trees transmit messages telepathically, and chewing my food more slowly. I eat less sugar and drink less alcohol, but not from my enormous restraint and self discipline. I just kind of forgot. I’ve given up on having a stringent schedule, and have somehow become more productive, anyway. I still love spicy foods, but now they make it hurt when I pee. I think less of the life I want to live and more of the life I am living. I am keenly aware that my frustration with my new dog is often in direct correlation with my frustration with myself. My favorite colors are still yellow and brown. I’m learning how to bind books. I think about where I belong almost every day, and have no answer. I am starting to believe that I’ve never belonged anywhere. I’m not tired all the time, anymore. I prefer chocolate chunks to chocolate chips because chips are for babies and I am a grown up now. Also, chunks taste better. I use the words “generous” and “grateful” more, but not in a Zenny yoga lady kind of way, even though I’m a lady who does yoga all the time. I think frogs wearing hats are hilarious. I am less afraid of snakes. I don’t think snakes wearing hats are hilarious, but maybe they are less scary. I managed to restrain from making any 33-year-old Jesus martyr jokes for this post. But all the jokes I thought of were so funny. I guess maybe 33 isn’t a step in the right direction, but a step in a direction, and that’s good enough for me.
“He has brown hair and a beard, like Uncle Scott, but his eyes are brown, not blue, and he wears, like, a white dress with buttons. You can’t be God and have blue eyes. They have to be brown,” my niece said. I asked her to draw me a picture of God, and now she was explaining it. She’s been dabbling in religion as a 6-year-old, mixed with a few Sunday morning church drop-ins and her endless imagination, I was endlessly fascinated with her perspective.
Help me, help me, help me, I started muttering. We were leaving the woods, heading back to our camper to conjure a game plan to find our missing dog. Help me, help me, help me…
My head was clear when we hopped in the truck, and my intuition was keen. I dropped pins and plotted between driving, stopping the truck, and listening. I was impressed with how much better I could hear when my head wasn’t pounding with prayers. My Someone kept a sharp eye between stops. We drove to the nearest houses lining the woods and knocked on doors. They hadn’t seen her. But someone heard her– out there in the woods. I checked my map– it checked out.
“I don’t think you should play any instruments on that song,” he said, “just dance with dogs, that would be good enough.”